🥚🍅🧀 5-Min Toddler Breakfast: Egg, Tomato & Cheese Delight!

Busy mornings? You’re not alone, mama! But this super simple breakfast is not only fast — it’s nutritious and totally toddler-approved. 💛

💡 Why This Little Meal Packs a Big Punch

Before we dive into the skillet, let’s talk about why this recipe is more than just easy — it’s a win for your child’s growing body and brain! 💪👶

🥚 Eggs – A protein powerhouse! Eggs are loaded with choline, iron, and other key nutrients to support brain development and muscle growth.

🍅 Tomatoes – Naturally rich in vitamin C and antioxidants like lycopene, tomatoes help strengthen the immune system and support healthy skin and eyes.

🧀 Muenster Cheese – Creamy, gentle, and toddler-friendly, Muenster adds a boost of calcium and vitamin D for strong bones and teeth.

🫒 Extra Virgin Olive Oil – A great source of healthy fats and omega-3s, olive oil helps with brain development and smooth digestion.

🌟 Bonus: All of this comes together in minutes — and your toddler won’t even know it’s healthy. 😉

👩‍🍳 What I Used (and How Fast It Comes Together)

I love this breakfast because it takes just 5 minutes from skillet to plate. Here’s my go-to method:

• 🥚 1 egg, scrambled with a drizzle of olive oil on medium heat

• 🍅 1/3 of a medium tomato, finely chopped and tossed into the egg

• 🧀 1 slice of Muenster cheese, laid over the scrambled egg at the end for a perfect melty finish

That’s it! Fast, flavorful, and filling. 🙌

👉 Important: Always let the food cool completely before serving it to your toddler — safety first! ❄️👶

✨ Whether you're feeding a picky eater or just trying to get out the door on time, this recipe is a reliable favorite. Give it a try and let your little one enjoy a meal that’s as delicious as it is nutritious. 💕🍽️