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Mini oat pancakes with cherry, blackberry and grapes
This breakfast recipe would be an excellent option for a toddler.
HEALTHY RECIPES
8/25/20232 min leer
Mini oats pancakes with cherry, blackberry and grapes
Feeding your little one with a nutritious meal consisting of oats and oatmeal is an excellent choice. Rest assured, your toddler will relish this breakfast recipe.
Oats
Good source of fiber, riboflavin, Vitamin B and B6, protein, phosphorous, selenium, magnesium, iron and calcium
It provides high energy and enhances the immune system
Including oats in your child's meal is always good for your little one to have better health for his or her future.
Cherry
Cherry has more beta-carotene than blueberries and strawberries, which can help boost immunity, promote healthy skin, and maintain good vision.
This food item is rich in fiber, which aids in preventing constipation and promoting healthy bowel movements.
Feeding toddlers antioxidant and iron-rich foods like cherry aids brain development, prevents anemia, and regulates sleep by promoting melatonin.
Cherry is hydrating and contains calcium for strong bones.
Cherry contains anthocyanin, which helps reduce inflammation and prevent body aches and pains.
Blackberries
Blackberries contain essential vitamins like vitamins C, K, A, and B3. They promote bone growth, aid in collagen synthesis, support blood clotting, boost the immune system, and promote healthy skin and gums. They also contain Folate, which is crucial for healthy brain and neurological development.
They are also rich in important minerals such as manganese, copper, potassium, magnesium, and zinc. These valuable nutrients play a crucial role in promoting healthy bones, connective tissue, cardiovascular and kidney function, and aiding digestion.
Grapes
Grapes are high in fiber, vitamins B, C, and K, and antioxidants.
They promote gut health, aid in toddlers growth, and reduce the risk of illnesses.
Ingredients
2 tbsp of oat flour
1/4 tsp of Extra virgin Olive oil
A tiny pinch of salt and pepper
Add 1/4 teaspoon of cinnamon and 3/4 teaspoon of honey for extra flavor.
1/2 cup of either whole milk or almond milk for mixing. Feel free to use any type of milk that you prefer. Simply whisk it together.
Directions
Heat the skillet over medium heat
Add 1/4 tsp Olive oil
Place the mixed oats on a skillet and cook them thoroughly by turning them until they are well done.
Turn off the heat and transfer the food to the plate right away.
Add cherries, blackberries, and grapes on the side and serve.
Always remember to remove the pit from cherries before serving them to your child, as it poses a choking hazard.
Make sure the temperature of the food is fully cooled down (suitable) before serving it to your child.
Additional sources
https://www.beingtheparent.com/health-benefits-of-oats-for-babies/
https://parenting.firstcry.ae/articles/cherries-for-babies-health-benefits-recipes/