Pear, Dried pitted prunes and Whole milk yogurt puree

This puree of dried prunes, pear, and whole milk yogurt is a flavorful option for little ones who may be constipated. Perfect for babies 6 months and up.

Precaution: When you begin introducing solid foods to your baby, it's a good idea to give them one food item at a time to check for any allergic reactions. This helps to eliminate confusion and allows you to identify any potential allergies. It's recommended to follow the three to five-day wait-and-watch rule every time you introduce a new food to your baby. Additionally, if you suspect that your child might be allergic to a certain food, it's always a good idea to discuss it with your pediatrician. Some common symptoms of an allergic reaction in babies may include rash, diarrhea, runny nose, vomiting, and lightheadedness.

Health benefits

Dried pitted prunes

• Dried prunes are a good source of vitamins, iron, fiber, and a healthy addition to a child's diet in moderation.

• Prunes' high fiber content, including sorbitol, acts as a natural laxative that softens stool, and prevents and relieves constipation in infants.

• Dried prunes are a nutrient-dense food, rich in vitamins (such as vitamin K, vitamin A, and various B vitamins) and minerals (like potassium, iron, and magnesium), which are essential for a baby's growth and development.

• Prunes are iron-rich and can help prevent anemia in babies. Vitamin C in prunes aids iron absorption.

• Prunes' sweet taste makes them a nutritious and delicious addition to a baby's diet. It can help introduce new flavors and encourage variety.

• Prunes contain antioxidants, such as beta-carotene, and various phytonutrients, which can help protect your baby's cells from oxidative damage and support their immune system.

• Prunes' vitamin K promotes strong bones and teeth in infants.

• The fiber and natural sugars in dried prunes can help keep babies feeling full and satisfied, potentially reducing excessive snacking.

Attention: It is important that you do not give your little one too many prunes as this can lead to loose stools, which may be wrongly perceived as diarrhea.

Pear

• Pears are a great source of vitamin C and fiber, and low in cholesterol and fat. They help your child grow stronger. Vitamin C builds muscles and bones, while fiber regulates digestion and prevents blood sugar spikes.

• Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants.

• Pears are a good source of dietary fiber, including prebiotics, that promotes digestive health. For maximum fiber intake, eat the pear with its skin.

whole milk yogurt

• Yogurt is a great source of nutrients for babies, including calcium and phosphorus for strong bones, and protein and fat for growth.

• Fortified yogurts are rich in vitamin D, crucial for breastfed babies.

• yogurts contain probiotics, which are good bacteria that can help with immune development from an early age.

Ingredients

• 3 pieces of dried pitted prunes

• 1/2 cup of whole milk yogurt

• 1 ripe pear

Directions

• First, wash the pear thoroughly with running water.

• Cut the pear into pieces using a cutting board.

• Place prunes and 1/4 cup water in a small bowl. Microwave for 20 seconds until tender.

• Add whole milk baby yogurt

• Add pear, yogurt, and prunes to a food processor. Blend until smooth.

• You can either serve the food immediately or store it in an airtight container and freeze it.

Reference:

https://www.happyfamilyorganics.com/learning-center/article/yogurt-great-first-food-baby/

https://www.healthline.com/nutrition/benefits-of-pears#TOC_TITLE_HDR_9

https://usapears.org/pears-and-kids-nutrition/#:~:text=Pears%20offer%20vitamin%20C%20and,and%20prevent%20blood%20sugar%20spikes.

https://www.webmd.com/baby/health-benefits-of-prune-juice-for-babies

https://childrensnutrition.co.uk/full-recipes/prune-puree/#:~:text=They%20contain%20a%20whole%20host,Just%20don't%20overdo%20it!